Elevated Her Wellness
Fitness. Nutrition. Lifestyle.
Built for busy women who want real results without extremes.
Our
brand vision
Elevated Her Wellness was created for busy women who are tired of dieting, guessing, and starting over. Here, you’ll find simple, effective nutrition education and wellness tools designed to fit real life — not overwhelm it.
Brand Promise
Sustainable Nutrition
Learn how to fuel your body with confidence — without restriction, guilt, or confusion.Education Over Extremes
Understand food, macros, and calories so you can make informed choices anywhere.Built for Real Life
Perfect for busy women balancing work, family, and self-care.
Meet the Founder
Hi, I’m Dwaynya — also known as Coach D.
I’m the founder of Elevated Her Wellness, a wellness education brand built on four foundational pillars: nutrition, movement, mindset, and stress management.
After years of coaching women in fitness and nutrition, I realized something important — results don’t come from food or workouts alone. They come from how a woman manages stress, thinks about her body, and shows up for herself consistently.
Elevated Her Wellness was created to address the whole woman, not just the scale.
Elevated Her Wellness was created to change that.
I am a Certified Personal Trainer and Nutrition Coach with years of experience helping women transform not just their bodies, but their relationship with food.
My coaching focuses on:
Sustainable fat loss
Strength training and body recomposition
High-protein, balanced nutrition
Lifestyle habits that support energy, stress management, and longevity
MY Why
Why Elevated Her Wellness Exists
I built this brand for women who:
Feel overwhelmed by conflicting nutrition advice
Are constantly “on,” juggling careers, family, and responsibility
Struggle with stress, burnout, or all-or-nothing thinking
Want sustainable results without sacrificing their peace
True wellness isn’t about doing more — it’s about learning how to support your body and nervous system while building healthy habits that fit your life.
My approach to wellness
I don’t believe in restriction, burnout, or “hustling” your way to health.
I teach women how to:
Build consistency without perfection
Eat well without anxiety or guilt
Move their bodies in ways that feel empowering
Manage stress so fat loss, energy, and recovery improve
Develop a mindset that supports long-term change
When nutrition, movement, mindset, and stress are aligned, wellness becomes sustainable — not stressful.
This Is Personal
Like many women I coach, I’ve experienced seasons of stress, pressure, and putting myself last.
Through my own journey, I learned that ignoring stress and mindset will eventually stall even the best nutrition and training plan. True wellness requires alignment — mentally, physically, and emotionally.
That belief is at the core of Elevated Her Wellness.
Ready to Elevate Your Wellness?
If you’re ready to stop dieting, manage stress more effectively, and build a balanced lifestyle that lasts, you’re in the right place.
Discover our services
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Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
Secure your spot
Your wellness journey deserves intention, not stress. Securing your spot gives you immediate access to thoughtfully designed tools that support nutrition, movement, mindset, and stress management—so you can build habits that fit your life, not overwhelm it. Each resource inside Elevated Her Wellness is created to guide you step by step, helping you move with purpose, eat with confidence, manage stress effectively, and stay grounded in a healthy, sustainable mindset.
When you’re ready to stop starting over and start elevating how you care for yourself, your spot is waiting.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!